Discover Inner Silence
At Mounam, we believe that growth happens from the inside out. While you are the only one responsible for your growth, being in a conducive atmosphere will certainly contribute to it. We have also designed activities, especially so that you can reflect, contemplate and soak in the being space.
Stay at Mounam
When you stay with us, you can discover the richness of a life focused on personal growth and evolution. Try it for a day or two; your soul needs it! Each day will be a combination of the following:
- Yogic – Vedic and Buddhist philosophy- Kriyas and therapies associated with it
- Guidance for 2 hours in asana, pranayama & dhyana with the philosophy
- Bhakti yoga – immerse yourselves in love for the Divine – let the heart shine and expand
- Instructions on silence, mindfulness, inner and outer cleanliness (sauca)
- Isolation and reflection.
- Gardening
- Read your favourite books
- Off-roading, ATV, biking
- Sports – Basketball, volleyball, tennis, frisbee
- Trampoline
- Flower arrangements
- Board games
- Football
- Earthing
- Stargazing
- Mud bath
- Soaking in the water
- Fire therapy
- Wind therapy
- Grounding
- Enjoy Sattvic aahar (clean, fresh, healthy food) for all meals
- Make a garden fresh salad with our organically grown herbs and greens
- Bake a vegan cake
- Pick your greens and fruits for a smoothie
Contact Saakshi at 9000222232 or mounamyf@gmail.com
